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back pain warning signs

Warning signs that indicate a serious disease as a cause for back pain?

Do not ignore your back pain if you have one of these red flag signs! Back and neck pain is a very common symptom many of us...
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undesirable-impact-on-spinal-disorder

Avoidable fear & its undesirable impact on spinal disorders.

One of the most striking features I see everyday in my clinical practice dealing with spinal problems is the fear factor that comes along with them. Fear affects multiple...
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Your Home Office and Your Health — Sports Medicine Weekly

If you’re working from home due to the COVID-19 pandemic, there’s a good chance that you were not fully prepared to move your entire office and workspace...
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work from home

Spinal Problems during COVID-19 lockdown

At a time when we are all battling the coronavirus pandemic, there are several areas of the world which are placed under lockdowns and restriction of movements...
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tips to avoid pregnancy back pain

Tips to avoid pregnancy related back pain

Are you pregnant or planning pregnancy? Follow the tips to prepare yourself to prevent back pain during and after.! Pregnancy related low back pain is a common...
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back pain warning signs

Warning signs that indicate that back pain could be due to a serious condition.

Do not ignore your back pain if you have one of these red flag signs! Back and neck pain is a very common symptom many of us...
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smoker spine health

The Smoker’s Spine

We all know that smoking has a lot of deleterious effects on multiple organ of the body and causes cardiac disease, lung problems, reproductive disorders and various...
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lumbar disc surgery

Endoscopic Disc Surgery helps a techie escape a serious disability

A 32 year old software professional was suffering with severe low back pain and radiating pain in both the legs. He was unable to stand straight and...
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prolonged sitting causes back pain and neck pain

Prolonged Sitting Causes for back pain and neck pain

Present day lifestyle has lead to a tremendous increase in the time spent in sitting position by millions of people during work hours, during travel and at...
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endoscopic spine disc

Endoscopic Disc Surgery helps reduce the need for spinal fusion surgery

Minimally invasive spine surgery techniques have tremendously changed the way spine surgery is performed over the last couple of decades. Minimizing the amount of muscle dissection as...
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lumbar disc surgery

When a Lumbar Disc Surgery is advised

Lumbar disc prolapse causing significant symptoms of back and radiating leg pain is usually treated with medication and physiotherapy. Although more than 90% of them get relieved...
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physiologicl change of bone mass

Peak Bone Mass : An important concept to be taught to all teenagers.!

Peak bone mass is the maximum amount of bone mass attained by a person by the end of skeletal growth. It indicates a combination of both size...
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indian-employees-want-work-from-home-option

Work from home – Is it good or bad for your spine?

Work related back pain is a common reason for sick leave all over the world. With a number of people working long hours in sitting posture on...
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5 Important habits to keep your spine strong and healthy

Back and neck pain is a very common symptom experienced by almost 80 percent of adult population at some point in their lifetime. In some, it can...
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spinal osteoporosis

Osteoporosis: Early detection is the key to prevent fractures

Osteoporosis: Early detection is the key to prevent fractures “Osteo” means bone and “porosis” means porous. Osteoporotic bone has less bone mass per unit volume. Post-menopausal women...
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coccygodynia tail bone pain

Coccygodynia: The tail bone pain and treatment options

Coccyx is the bottom most part of the spine. It is a remnant of the tail that vanished during evolution of the humans from the apes. It...
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artificial-cervical-disc.

Cervical Disc Replacement: The idea and the present status

Cervical disc degeneration and prolapse can cause nerve root compression and result in neck pain, pain radiating down the arms often associated with numbness and weakness in...
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